"I attended the live stream mat class and I can tell you, Defiant is the best. I had some specific stuff I wanted to work on and Defiant went above and beyond to give me some tips and exercises that would help."

Josh M.

"I have done several classes and have a blast each time! Defiant truly makes working out fun and invigorating! Each class is always different too so it keeps it fresh each week and you never get bored. I honestly look forward to the workouts. Defiant is caring, attentive and makes sure you're getting a good workout in whether you are a novice in the gym or very experienced! I highly recommend Defiant"

Natalie M.

"Thanks to Defiant and their nutrition advice with Macros, I'm almost to my goal. I follow the at home programs and no longer feel like I have to starve myself and I am still able to drink. It feels so good to live a normal life."

Chrissy J.

"My At Home program was exactly what I needed. Overall strength and mobility has increased which enhanced my daily life and golf game."

Tony N.

.

.

"I feel younger and haven’t been able to move this freely in years. Getting down and up from the floor to play with my grandkids is no problem. I never thought I could move this easily again until I started my At Home programs."

Jan K